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Many women believe that any type of weight bearing exercise will bulk them up – adding too much muscle to be attractive. In truth, the opposite is true. Muscle building for fat burning is possible, and adding muscle will, in truth, help your body to lose fat more rapidly. Adding muscle to your body helps you to earn a lean, toned look. You will be stronger, and more flexible.

When committing to muscle building for fat loss, it is important to remember that you may not lose weight as rapidly as with cardio alone. Nevertheless, you are burning fat more quickly.  Muscle has weight, too, and you are replacing fatty pounds with muscular ones. However, if you are overweight, your weight will still decrease. In either case, your percentage of body fat will significantly diminish, and you will lose size from your hips, thighs, and waist. It is also critical to keep in mind that you will see first see decreases in your extremities – your face, hands and feet.  Often others will notice and comment before you, because they see the changes before you notice them and before they are apparent on the scale.

When you choose to add muscle building exercises to your daily routine, start with a low amount of weight and a high number of repetitions. When you see those huge bulky guys at the gym lifting weights – they’re doing the opposite. For bulk, you’d need a high amount of weight, lifted a few times. Low weight, high reps will result in long, lean muscle and an overall toned appearance.

As you practice muscle building for fat burning techniques, it is still important to eat healthfully. Exercising in the gym and then going home to feed your face with cookies and chips is unhealthy, and counter productive. Remember, it is much easier to evade calories in the first place than it is to burn them once you’ve taken them in.

Muscle building will enable you to achieve other healthy benefits, as well. Your posture will improve, as your core muscles become stronger. You’ll have added energy, and be able to do more cardiovascular exercise as your body strength grows. Exercise will become a breeze, as you become stronger and stronger.

About the Author: Rod Watson, Certified Personal Trainer, http://WatsonPersonalTraining.com, Rod is a retired Navy Officer who is dedicated to help other improve their health and fitness level.  Need help getting started contact Rod at rod@TailoredWorkouts.com for a customized workout, tailored just for you.