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People worry more during the Christmas Season.  The effects of worrying too much is often seen around the growing waistline of a person.  Stressful situations cause a reaction in our body.  The body gives off different hormones like cortisol because of the stress.
Although the holidays can cause a person to face more stressful situation the release of hormones happens all of the time as a result of it.  The body thinks that it is about to be harmed and it needs to fight for its lives.  These reactions occur in many different ways and are designed to help a person get through the situation they are being faced with.
When a person is constantly worrying about things, their body can be damaged due to the constant release of the hormones.  Aside from a host of other dangers, chronic stress can also cause weight gain.  Add the temptations that surround us during the holidays to the stress and a person has the perfect combination for packing on the extra pounds and will soon find themselves trying to find a way how to lose weight fast- once the holidays are over and a person has looked in the mirror.  There are several things that make this happen.
Your metabolism is affected.  Many people feel like they put on more weight when they are stressed.  Even if a person is following the same diet, they might be experiencing the weight gain.  Too much cortisol can slow your metabolism.  It is very hard to maintain you weight if your metabolism is slowed.  If a person is trying to shed some of the pounds they will have problems.
We experience more cravings.  People get stressed.  Do you reach for a nice salad or a dish of ice cream?  Many choose the latter.  Comfort foods are one of the things that we turn to in these situations.  Food that is easy to eat or just tasted really good are common support systems.  Too many of these unhealthy snacks will lead a person to an image in the mirror that they do not want to see.
You glucose levels fluctuate more.  Glucose levels in you body are much harder to control when faced with constant stressful situations.  There are many known issues that a person can face when they worry continually.  The extra pounds is not the only issue that people face.
The way we store fat is changed.  The girth around your midsection is due in part to the amount of stress you are under.  It is not fun to look in the mirror at a big stomach.  The problems that are caused because of increased fat levels around the stomach have been well documented.
We deal with stress around the holidays in several ways.

Some of us look to food for help.  Not only are the things we eat to make us feel better usually high in calories and fat, it is also much harder to stop eating them when we should.  If you are worrying, have you looked at that chocolate cake and decided that it was the best way to clear your mind of your worries or have you found something else?
We turn to fast food.  People feel crunched for time.  They think it is easier to grab dinner through a drive thru.  But that type of diet is not healthy.  Too many meals at the local fast food place is one of the reasons that many people are overweight.
Regular physical activity is put off until later. With all the demands on your schedule, exercise may be one of the last things on your to do list and the commercials that promise a way for us to learn lose weight fast seems like just the thing that will solve our weight issues, but the reality is that it is only a temporary solution and the only way to get to a healthy weight and stay there is through a proper diet and exercise program.
Do not let the stress of the holidays affect your health.  Take the steps to control it.  In the end your body will thank you.